What Do You Choose To Believe?

Advice + Inspiration, Uncategorized

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How do you connect and see the experiences in your life?

What is your role in your life story?

How did you get to where you are today?

Your answers to these questions are what you have chosen to believe.

How crazy is it that you can go through the same experience as someone else, yet neither of you will ever describe it in the same way?

Your life is your perception of it.

What is your story and how are you going to tell it?

How you view your past is telling of how your future will be. Do you feel that your past life experiences have been unfair? You will likely continue to feel this way about future experiences as well. You need to change your beliefs to change what you experience.

Did you know that there are millions of contradicting beliefs out there?

Which ones will you choose to believe?

The ideas that empower you or the ones that fit your pitty story?

Do you want to live guided by your hopes or fears?

 

Choose your beliefs wisely and have a happy day 🙂

Thanks for reading!

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How Can We Feel More Connected?

Advice + Inspiration, Uncategorized

Have you ever felt disconnected?

It’s a strange feeling, isn’t it?

Disconnect can take form in a number of ways. This disconnect can be from your authentic self or a disconnect from others.

Being curios to understand how feelings of disconnect occur, I did some research and have compiled a list of potential causes for feeling disconnected and a list of ways to minimize these feelings from my own experience and from what I have read.

I believe that whatever words stand out to you in these lists may be a sign or call to action. I know while doing research that I noticed that some things resonated with me more than others.

Potential Causes

FOMO caused by social media

Not being fully present in conversation

Doing things that don’t align with your goals

Worrying about yourself instead of helping others (yes, obviously you need to take care of yourself, but our purpose on earth is finding ways to serve others)

Not spending enough alone time

Spending too much alone time

Drug use

Chemical imbalances

Potential Solutions

Physical activity

Spending time in nature

Developing mindfulness practices

Paying attention to your emotions (don’t suppress)

Make future plans (events, girls night, etc.)

Talking to a stranger

Eating whole foods

Hugging someone

Writing

Volunteering

Laughing

Playing

Giving gratitude

Playing with a pet

Having a creative outlet

Putting your phone down and taking a break

 

These lists contain causes and solutions for both personal disconnection and disconnection from others.

Again, I think whichever activities resonated with you the most is what is most telling. 

We all crave to feel connected. It’s a human need!

I hope you find love & connection in your day today. Thanks!

 

Any things you do to feel connected? I would love to hear them.

Impacting those Around You

Advice + Inspiration, Uncategorized

“You can’t give anything that you don’t have”

keep yourself full.

do all the things you can to make yourself happy.

Is your goal to make others happy?

make you happy first!

want to inspire others?

be inspired!

how can you fill someone else’s cup when yours is empty?

“Treat yourself as you would treat someone you really love”

pamper yourself

give yourself time

learn everything there is to know about you

believe in yourself

see the good in you

nourish your body and soul

Do you want to change other people’s lives?

Well, it starts by changing yours.

You are your greatest investment.

Focus on your self-growth.

You are worthy.

 

Thanks for reading. Happy Tuesday!

 

 

 

 

 

 

 

 

 

Curious About Guided-Meditation? Here Was My Experience.

Advice + Inspiration, Health + Fitness, Travel + Adventure, Uncategorized

I walked from the chilling outdoors into a warm, welcoming house. Candles were lit, tea was made, fuzzy blankets were laid out for anybody who wanted one. I was greeted with kindness and a smile when I stepped inside. 

There were three people in the class other than the instructor and me.

We all picked a chair for our relaxation practice. I picked a red chair- one of those that you can rest your head on the sides of. I grabbed a soft purple blanket and reclined my chair. 

The meditation began. It was delivered in three different sections: guided relaxation, imagery, and love and kindness.

Guided Relaxation

In this section, the class was instructed to tighten parts of our body and release them. We started from our toes ending at the top of our heads.

“you may feel like you are melting into your chair” “release all the tension, let go”, our instructor told us gently.

Although worries about my day and future came in and out of my mind, I felt very relaxed. Deep breathing, heavy body. I don’t know if I could’ve gotten out of my chair at that point.

Guided Imagery

In this part, the instructor read a story to us and guided us through it.

In this process, a lot of the story’s details were up to us. It was a guided imagery that had us envision our inner self.

“What colors do you see?”

“What is being said?”

“ What do the people look like?”

This was the hardest one for me. I kept switching what I was seeing because I kept overthinking what I was supposed to be seeing instead of just letting the images flow. I think this part takes a lot of practice. 

Love and Kindness

The was the last part..now this part made me very emotional.

The instructor guided us to imagine two people on either side of us: it could be a family member who you know loves you unconditionally, a trusted friend, or a spiritual being who you know protects you. 

You imagine them sending you love and then you send them love back. This overwhelmed me with emotion. I’m not sure why.

Afterwards, she guided us to picture all of our loved ones (past and present) surrounding us and doing the same thing- getting their love and sending love to them.

We also had to do this with two other groups of people in our lives- people we felt neutral about and someone we didn’t particularly like.

At the end, she had us picturing the world and giving it a hug and wishing everyone love and happiness. I can’t describe how I felt in this moment- almost as though a weight had been lifted but again it was indescribable.

What do I think about guided meditation?

I think everyone should definitely give it a try. It feels really good and even if you try once it can give you tools to practice meditation on your own.

My favorite by far was the love and kindness at the end. This is one I want to put into my daily practice. I think depending on what you want to work on in your meditation one type might resonate with you more than others.

If you have any questions about the process definitely ask and if you have done one yourself I would love to hear what your experience was like!

3 Signs That You Found “It”

Advice + Inspiration, Uncategorized

Have you ever done something for someone else without expecting something in return? How did you feel after? Doing for others makes us feel happy and fulfilled. Weird right?

Are there other things that you do that give you a similar feeling afterwards?

I believe that there are several signs that you found your true purpose or passion that can be unique to you, but here are three that stand out to me:

It gives you endless energy

Do you ever work on a project or spend time with someone and strangely you have even more energy afterwards? You feel excitement about life and positive thoughts take over your mind. This is definitely a sign.

Everything leading up to it makes sense now

Why did the other things not work out? You begin to understand because it wasn’t for you. All of the experiences led you to where you are meant to be.

Everything else in your life starts to feel right

You have a weird feeling of alignment. Things start to connect and you have some sense of peace and understanding.

 

Is there anything in your life that makes you feel like this?

Don’t ignore the signs!