Food for Thought

health, mindfulness, Mindfulness

“Are you really hungies or do you just feel empty inside?” My friend read out loud from a tweet on our way to brunch. We all laughed.

The tweet which was comical, yet very relatable, and it re-visited my mind today.

I think back to social occasions where I’ve felt disconnected or uncomfortable and have turned to food hoping it would somehow fill the void.

Food is such an emotional thing- a temporary fix from a stressful day, an escape from loneliness or disappointment.

I find that when I’m going about my day with intentional alignment with my goals and purpose that I am less likely to emotional eat. I’m more inclined to eat more nourishing foods.

Like many bad habits, it’s so important to realize what triggers or excuses you use that cause them to continue.

Just something to think about.. Food for thought💭

Stop Passion Searching

advice, Uncategorized

Haven’t found your true passion yet? Guess what? it’s okay.

Yesterday morning I got back into my old morning routine: I didn’t press snooze, prepared food for the day and went for a long walk while listening to an inspirational podcast.

The podcast episode: “The Curiosity-Driven Life” on SuperSoul Conversations with Oprah

The episode featured the author of Eat Pray Love, Elizabeth Gilbert. Right away she tells us to stop searching for our passions. What? I thought she was crazy, but when we hear something controversial it makes us want to learn more, right?

She explained how she used to preach “follow your passion” until one day she received a Facebook message from a woman saying she didn’t have one, and that her speeches actually made her feel worse. It had never occurred to her that not everyone knew what their passion was their whole life as she had.

This challenged her view on life and people and now she has a new belief and speech;

There are hammers and there are hummingbirds.

Gilbert describes herself as being a hammer. Since kindergarten she’s known that she loves to write and has been writing ever since. Do you know people like this in your life? They have one true passion and have stuck with it since you’ve known them. I’ve always been envious of these types of people.

The other type of person she describes as being hummingbirds. I absolutely fall into this category. She said this type of person is always trying new things and exploring. She brings up her friend who has had several career paths in her life. If this is you, her advice is instead of searching for your “one true passion” just follow your curiosities. This takes the pressure off of having to stick to one thing. When we do this, we can enjoy and learn at our own free will. It’s not as serious as we have previously made it to be.

The beauty of a hummingbird

Hummingbirds cross-pollinate. As someone who has experienced and tried many things, you have the ability to take what you’ve learned in one place and apply elsewhere. Experience is wisdom.

In the podcast, Gilbert says that she is the person many people come to for counseling and advice. But she says that when she is in a rut, she calls her hummingbird friend. Her friend has lived through so much that she does not judge anyone for where they are in their life. And because she has experienced so much, she has wisdom to draw from many places to give great advice.

I really love that.

Are you a hammer or a hummingbird?

Thanks for reading.

XO,

Coco

3 Quotes on Inner Peace

Advice + Inspiration, mindfulness, Mindfulness, Uncategorized

Life hurts when the mind is full of attachments – Yung Pueblo

Complaining about something seems to come so easy and naturally to us, but the problem is: complaints have no magic. They don’t make anyone’s day better, and they don’t help any situation. Try going on a complaint cleanse. Monitor when complaints pop into your mind, and instead of saying them out loud, let them go. When we do this, we allow for our language to be part of how we make the world more magical and peaceful. – Cleo Wade

Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best you are capable of coming. -John Wooden

Ambition means tying your well-being to what other people say or do- sanity means tying it to your own actions – Marcus Aurelius

A Job that’s Meant for You

Advice + Inspiration, Uncategorized

Who do you seek out when you are going through a hard time?

What types of practices do you have in place when you are going through it?

When we feel pain, often times we try to avoid it. Drown it out by finding quick fixes that temporarily push out our thoughts. They keep coming back.

We can reach out to all of our friends and family and pray that they will never leave our side until we feel better, but even if they were to do this, in the end we will have to face being alone.

We must go through it to go through it.

Only we can make ourselves feel better. This is no one else’s job. It’s ours.

Question the actions you are taking when you are upset or things didn’t go the way you had planned:

Why am I doing this? Will this make me feel better in the long run or is this a quick fix?

What activities have brought me healing in the past?

It’s okay to feel the pain and hurt now. Take time to listen to yourself and your body. Re-find yourself. Take the time to take care of yourself because you are worthy.

Thanks for reading.

XO,

coco

Everyone You Meet

Advice + Inspiration

If you’re reading this right now, there’s a reason. The same goes for everyone you’ve met.

You may have heard the over-used phrase that every person you meet is either a lesson or a blessing. Regardless of if this is true or not, there is no mistake in who crosses your path.

Tonight, I crossed paths with someone who re-sparked a light in me. Has this ever happened to you? It happens in the most unexpected moments, doesn’t it?

The woman who re-sparked this light deserves credit: Dr. Verna Price.

She is… Bold.

Every word she spoke was everything that I needed to hear.

Who would I be if I didn’t share with others?

Before tonight, I had no motivation. I stopped doing the things I loved. She helped me realize that.

So while I wish I could just copy and paste everything that she said, I can’t. I did, however, take notes. A lot of them.

Here are a few of them:

  • You are not depressed or stressed.. you need to get up and figure it out. Be bold.
  • The reason you’re not succeeding is because you are telling yourself that you won’t.
  • The sign of a great leader is someone who knows themselves well enough to follow themselves.
  • Pay attention to what’s coming out of your mouth and your heart
  • Who you are in private is the most important
  • And finally… our destiny is intertwined with everyone we meet

Everyone who was in the room during her speech was in there for a reason.

Pay close attention to the messages around you and the people who surround you. What purpose do they serve?

Thanks for reading.

XO,

YOUNGCOCO