I Asked 20 People What Their Life Philosophy Was. Here’s What They Said:

Interviews, Uncategorized

On a Sunday morning, I decided to ask everyone a pretty scary question, that if someone had asked me before this, I’m not sure I would’ve known what to say:

“What is your philosophy on life?”

I asked partly out of curiosity but mainly because I have so many amazing people in my life that I look up to and thought this was a perfect opportunity to learn from them.   

So, here it is. 20 Life Philosophies!

1

Work everyday. Then, there is no time to feel worried or have sorrow. Work and your job becomes your biggest supporter. I work everyday and I think that makes me happy. 

2

Have more than one source of happiness. Have many hobbies. Music, reading, entertainment- things you can lean on. Looking at it in an analytical way: not only does this thing make me happy, but does it contribute to my life? For example: playing guitar versus watching Netflix. Playing the guitar feels more rewarding because many things that feel rewarding require more work, but they are more worth it. 

Have low expectations. Don’t let life disappoint you. So if your car breaks down or your friend shows up late, it doesn’t matter.

Try to live more in the moment. Easier said than done but really just focusing on the now.

Connecting with others is a really good source of happiness. I call my friends on commutes. Listening to stories makes me feel connected.

Simplicity. The best sushi is just fish on rice. It’s about the quality.

I believe that happiness is not success related. In America, success is so rooted in happiness. Success is a biproduct of mindset.

Internal happiness through reflection. Journaling, meditation, walking.

Understanding the nature of human beings and how the world works is important too. Not everything is good. You can still do things to want to change the world for the better, but it is nothing you should distress over. You can understand why the world is the way it is, and try not to add to it (like pollution), but it’s human nature. You’re always going to meet mean people, but realize that’s how they were raised and it’s not inherently their fault. Doesn’t mean you should spend time with them but don’t judge them. 

3

I feel like my philosophy is kindness. So many people are so harsh with each other. Be good to the people around you. You never know what people are going through. We should all look out for each other. There’s so much hardship in the world like natural disasters and you never know who’s connected to what. Wealthier people have so many things they could do to better the world, but it usually ends up being the people who go through stuff who are the ones that give the most. For example, someone I was donating stuff to asked me if there were other people I could give to and handed me back some of the boxes I gave to them. 

4

Approach every situation and person with a clean slate. You don’t know what to expect. Everyone’s experience in life is different.

Find out who you are. It’s a long journey. It took me a few years to discover who I am, but I base my actions off of being a strong woman. 

5

Good Food=Good Life.

6

This one is something I have followed my whole adult life:
Always choose to work where there are people who will inspire you and that you know will make you a better person for knowing them. 
I’ve followed this rule since the day I left college and it has led to a career I have just loved and am incredibly grateful for. 

Another one I value is: Don’t be afraid to be the novice and to ask for help. It’s liberating to learn from others rather than compete with them to be right. 
And finally: When meeting new people, always ask them questions and show interest in them. People are typically flattered and will have a very good impression of you subconsciously as you made them feel so good. A bit sneaky but a good rule of thumb that gives you a simple and harmless advantage!

7

Do everything in life with joy and goodness from your heart. I think the most important thing to me is to do good and be happy while I live. I want to live with a lust for life, sprinkling positivity glitter everywhere I go and I want to be pure in my intentions- showing passion, compassion, and all of the kindness I can muster.

8

So, I know this sounds cliche, but my philosophy is “Live Your Best Life.” Essentially what this means to me is that you’re going to go through life doing what you think is best for you in the moment. What makes you happy at that point in time. Will it be best for you 50 years from now? Who knows. But, you’re always one decision away from a completely different life. So, live your best life. 

9

I would say everything should be guided by mutual respect, so acting in ways that respect yourself and make you feel empowered but also making sure that your actions are respectful of those around you and that you honor other people’s differences and life experiences. I think making big life decisions or even just every day interactions with people benefit from making sure it’s mutually respectful. 

10

For me, goals are important and achieving them are also very important to me. It brings me happiness in a way that’s different from going out or all of that. I feel like my hard work got me there. 

11

Never stop evolving even though you know you’re blessed. There is always room to be a better person and impact people’s lives in a positive way, no matter where you’re at in life!

12

Taking time to relax and recharge opens us up to more joy and meaning in life. 

13

I would say my philosophy on life would be to never give up. Never give up no matter how hard life and its situations might get. I say that because there is no blueprint to life and sometimes you may not know how to navigate and how to deal with situations but it all works itself out in the end as long as you keep trying

14

Life is an opportunity to create a story. Some people defy the laws of life and create great stories. I want to become one of the greatest story-tellers the world has ever seen. My dad always told me “you can only live to be 100 years, but your impact can live forever.”

15

I always try to go into situations with an open-mind and realizing that you are not always right. I know that everyone on this earth has a different mindset and approach towards how they want to live their lives. We each have different identities and cultures and we need to respect that about each other and not shut down other’s ideas right away. We need to make sure we hear them out and think radically about what they are saying.

I love the quote that goes, “Most people do not listen with the intent to understand; they listen with the intent to reply.” —Stephen R. Covey. But I truly think if we approach situations like this with an intent to understand and work together to fix problems, the world would be a lot better off in the future. 

16

Don’t stress too much about things. Live in the moment. 

17

Don’t be afraid to be yourself because that’s the only way you can be truly happy. Don’t care about what other people think. Treat everyone as kindly as you can because you never know when you will need them. You may have to depend on them some day. Treat everyone equally. 

18

Work hard but never forget to have fun. Create fun memories! As I get older, I realize more and more how important it is to have fun. 

Let things go that don’t matter!  Don’t let things get to you, life goes so fast. Remember to have fun and make memories. Stay in touch with friends, go out, do things you don’t normally do. Remember, you are only as old as you feel!  

19

I’d say mine is to love unconditionally. It doesn’t mean that you let people walk all over you, like boundaries need to be in place for healthy relationships, but loving people as they are and where they are is extremely healing not just for them but for myself too. I want to pour into people so that they’re not alone! 

20

Don’t invest 5 minutes if you’re not willing to invest 5 years. And work hard in silence, and let your success be the noise.


HUGE Thank you to everyone who shared their philosophy and to everyone who is reading. I hope these resonated with you as much as they did with me. I also want to take this chance to say how lucky I am to be surrounded with people who have such positive and thoughtful philosophies. Happy Sunday!

XO,

YOUNGCOCO

Curious About Guided-Meditation? Here Was My Experience.

Advice + Inspiration, Health + Fitness, Travel + Adventure, Uncategorized

I walked from the chilling outdoors into a warm, welcoming house. Candles were lit, tea was made, fuzzy blankets were laid out for anybody who wanted one. I was greeted with kindness and a smile when I stepped inside. 

There were three people in the class other than the instructor and me.

We all picked a chair for our relaxation practice. I picked a red chair- one of those that you can rest your head on the sides of. I grabbed a soft purple blanket and reclined my chair. 

The meditation began. It was delivered in three different sections: guided relaxation, imagery, and love and kindness.

Guided Relaxation

In this section, the class was instructed to tighten parts of our body and release them. We started from our toes ending at the top of our heads.

“you may feel like you are melting into your chair” “release all the tension, let go”, our instructor told us gently.

Although worries about my day and future came in and out of my mind, I felt very relaxed. Deep breathing, heavy body. I don’t know if I could’ve gotten out of my chair at that point.

Guided Imagery

In this part, the instructor read a story to us and guided us through it.

In this process, a lot of the story’s details were up to us. It was a guided imagery that had us envision our inner self.

“What colors do you see?”

“What is being said?”

“ What do the people look like?”

This was the hardest one for me. I kept switching what I was seeing because I kept overthinking what I was supposed to be seeing instead of just letting the images flow. I think this part takes a lot of practice. 

Love and Kindness

The was the last part..now this part made me very emotional.

The instructor guided us to imagine two people on either side of us: it could be a family member who you know loves you unconditionally, a trusted friend, or a spiritual being who you know protects you. 

You imagine them sending you love and then you send them love back. This overwhelmed me with emotion. I’m not sure why.

Afterwards, she guided us to picture all of our loved ones (past and present) surrounding us and doing the same thing- getting their love and sending love to them.

We also had to do this with two other groups of people in our lives- people we felt neutral about and someone we didn’t particularly like.

At the end, she had us picturing the world and giving it a hug and wishing everyone love and happiness. I can’t describe how I felt in this moment- almost as though a weight had been lifted but again it was indescribable.

What do I think about guided meditation?

I think everyone should definitely give it a try. It feels really good and even if you try once it can give you tools to practice meditation on your own.

My favorite by far was the love and kindness at the end. This is one I want to put into my daily practice. I think depending on what you want to work on in your meditation one type might resonate with you more than others.

If you have any questions about the process definitely ask and if you have done one yourself I would love to hear what your experience was like!