About a week ago, I had a conversation with my mother. I told her that I had been feeling unmotivated and unfulfilled for days.
I believe we share our feelings with people for two reasons: either we just need someone to listen or we hope they will give us a perspective that might change us.
A week ago my mother said this:
“In life, we need to see things as rituals. From the moment we wake up and make our beds to the moment we shut our eyes at night. Make doing the dishes and folding your laundry a ritual even getting dressed in the morning. Make these things sacred to you.”
You know when someone says something to you and you feel sparks? This was one of those moments.
So often we get caught up in worrying about our future or beating ourselves up about the past that we forget to be in the present moment.
We resort to thinking happiness can only be found in large achievements or in the compliments we receive when really we can find it in combing our hair or taking the time to make our beds.
I believe this is why people get addicted to working out. Exercise is a great tool to help us focus. Thats why people call it “being in the zone.” That “zone” is the place where you are truly in the present.
Since you might be wondering, here’s how my life has changed since I received this piece of advice:
I’ve been much more aware and intentional. I find happiness in folding my favorite shirt or in packing my lunch for the day with foods that will nourish my body.
I’ve been less frustrated, anxious, and angry. I will be the first to admit I have terrible road range and can’t stand when people ask me to repeat myself because they didn’t hear what I said. Since I am only here right now, why would I perceive this moment as in my way or annoying when I can see it for what it is and just breathe? There is no real hurry and even if there was, our anxious mental state would not make it any better. Approach situations with a grateful heart.
I’ve added a new ritual. I exercise in the morning. It is now built in my schedule for an hour. It starts my day out with intention and brings me into a focused mindset. I pack my gym clothes the night before and plan my outfit. I lay them side by side so that when I wake up, I am ready to go and I am thankful.
I’m continuing to learn more. Oprah’s Super Soul Podcast has a series right now with Eckart Tolle who preaches about this idea of being in the moment. I highly recommend you take a listen.
Thank you for reading. Please let me know your thoughts.