Gymtimidation – Why Do We Get It?

Advice + Inspiration, Health + Fitness, Uncategorized

Omg, I feel like everyone on the face of the planet has experienced this- Gymtimidation.

Why do we get it? I mean we go to the gym for noble reasons – self betterment, to boost our moods, or to work off stress. Shouldn’t we just be proud that we’re at the gym? 

It’s funny too because we’re all thinking that people are judging us when really we are just judging ourselves!

So confession – I went back to the gym yesterday (it had been almost a week). I used to go to the gym every single day with out pause. I had the same routine down- run on the elliptical for 30 minutes and then do some crunches and call it a day. I was scared to branch out and try something new because I had these workouts to a T. When summer came, my free school gym membership was no longer valid, and I did not go to the gym ONCE.

Now that school’s back- I’ve gone to the gym a few times, but I have mostly been doing youtube video workouts, which I highly recommend if you can hold yourself accountable that way. Anyways, when I work out at home I can do whatever I want. I’ll notice myself laughing when I look funny doing a workout a certain way, but continue to do it regardless.

Thinking about how freely and excited I am to workout at home, while I was at the gym yesterday, made me realize:

I’m going to the gym for me.

Oh that person thinks I run funny?

I think that too. It’s hilarious.

But I am here for me not to impress you.

I’m here to become the best version of myself.

I will push boundaries and enjoy this time at the gym

why?

Because this is for me. No one else.  

Thanks for reading. Do you and be less hard on yourself! When in doubt- laugh it out!

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Changing Your Relationship with Food

Advice + Inspiration, Food + Travel, Health + Fitness, Uncategorized

What’s the perfect diet?

What can and can’t you eat?

How many calories are in that?

Our relationship with food has become exhausting. We constantly beat ourselves up for not being perfect and punish ourselves as a result.

I’m not an expert on the perfect diet, by any means, but I have found a few people who have inspired me to think about food in a new way:

The first is Michael Pollan.

I discovered him on the Oprah’s Super Soul Conversations podcast.

The episode is “Conscious Eating” 

Michael Pollan’s philosophy is that, “three times a day we get to express our values through food.” He believes that we have let convenient foods take over our diets and that this is making us unhealthy. He talks about the power of cooking your own food and knowing exactly what you put into your body.

Read: Michael Cohen’s 7 Rules for Eating.

If you don’t have the podcast app, here’s the audio from it

The second is Mel Wells.

I discovered her on the Earn Your Happy podcast.

The episode is “231: How Healing Your Relationship with FOOD Can Help You LIVE A FULFILLED LIFE” 

Mel’s philosophy is that releasing our need for control around food is the key to having a better life. She emphasizes the importance of listening to your body, letting go of strict rules, and understanding that sometimes our cravings are not actually for the food itself but for some kind of change in our lives.

I summarized her ideas quite a bit, but the podcast I shared with you will do a good job of filling in the gaps and make more sense of the philosophy.

Here website is linked here.

Highly recommend her video as well-

 

Let me know what you think. Thanks 🙂