The Secret to Getting Out of a Rut

Advice + Inspiration, Uncategorized

Start.

I’m kidding, but kind of not..

Do you ever skip a day at the gym which then turns into a week of skipping and then the next think you know you haven’t gone for two months? Yeah, that.

Why is it that it is so easy for a cheat day to snowball into a cheat year? Or for a day of being a couch potato to turn into a couch potato lifestyle?

I am going to admit- this has been me for the past week. Before that, I was on my grind for like a month! I was meal prepping, doing workouts at home AND at the gym, I was waking up early, and was almost never on social media. Living my best life.

So, what changed that? A change in routine. I love and hate routines at the same time. Routine holds me accountable, but it can get boring.

What was the result of a change in routine? A change in priorities and endless excuses as to why I wasn’t being as productive as I could be.

Can you relate? Keep reading,

So today was my first day back at the gym. What steps did I take to get out of the rut I’ve been in for weeks?

The first: Reflecting.

How good did I feel when I was going to the gym nearly every day? How lazy did I feel when I slowly stopped? Which of the two feelings do I prefer? What’s more worth it for me and what aligns most with my long term goals?

The second: Realizing the excuses I was making took more energy than the things I was making excuses for.

It takes so much energy to come up with excuses for yourself. The common excuse for me has been “I don’t have time” REALLLLLY? So, I had time to watch netflix and go out and scroll through every single social media platform but not workout for even 30 minutes? yeahhhh ok.

The third: Really and truly just showing up.

Instead of thinking too much about how hard the task will be, just begin. Create the word document, write out the list of ideas, make a to-do list, just show up at the gym. Don’t think about the details too much- START! I read this quote earlier this week and it said “worrying about something before it even happens is basically putting yourself through the pain of the event twice”. So very true.

So today, when I went to the gym, I brought my iPad and responded to emails while on the elliptical. Since I hadn’t been to the gym in weeks, I thought I would take it easy, but ended up running for 45 minutes! It felt so good.

I promise once you take the first steps in getting back into a routine you’ll truly wonder why you ever stopped.

The hardest part is just to start and it’s all in your head. Stop the excuses and do it.

You know you will feel so much better accomplishing what you’ve been putting off than continuing to make excuses.

Does anyone else have any tricks they use to get out of a rut? I would love to hear!

Thanks for reading 🙂

 

 

Changing Your Relationship with Food

Advice + Inspiration, Food + Travel, Health + Fitness, Uncategorized

What’s the perfect diet?

What can and can’t you eat?

How many calories are in that?

Our relationship with food has become exhausting. We constantly beat ourselves up for not being perfect and punish ourselves as a result.

I’m not an expert on the perfect diet, by any means, but I have found a few people who have inspired me to think about food in a new way:

The first is Michael Pollan.

I discovered him on the Oprah’s Super Soul Conversations podcast.

The episode is “Conscious Eating” 

Michael Pollan’s philosophy is that, “three times a day we get to express our values through food.” He believes that we have let convenient foods take over our diets and that this is making us unhealthy. He talks about the power of cooking your own food and knowing exactly what you put into your body.

Read: Michael Cohen’s 7 Rules for Eating.

If you don’t have the podcast app, here’s the audio from it

The second is Mel Wells.

I discovered her on the Earn Your Happy podcast.

The episode is “231: How Healing Your Relationship with FOOD Can Help You LIVE A FULFILLED LIFE” 

Mel’s philosophy is that releasing our need for control around food is the key to having a better life. She emphasizes the importance of listening to your body, letting go of strict rules, and understanding that sometimes our cravings are not actually for the food itself but for some kind of change in our lives.

I summarized her ideas quite a bit, but the podcast I shared with you will do a good job of filling in the gaps and make more sense of the philosophy.

Here website is linked here.

Highly recommend her video as well-

 

Let me know what you think. Thanks 🙂

Interview with a Yoga Teacher

Health + Fitness, Interviews, Uncategorized

Have you ever gone to a yoga class or thought of attending one? I went to my first ever yoga class a couple of years ago and was totally shocked to find out that there was more than one form of yoga. Being curious to learn more outside of the classroom, I decided to interview a yoga instructor that I know. Enjoy!

What made you decide to start yoga?

“I always enjoyed yoga but never took a full yoga class until this past January. I started at core power, and I ended up getting a yoga scholarship because I was working there as a part of their work for trade program. ”

What parts of yoga do you enjoy most?

“I like what I learn in yoga. The skills that you learn on the mat can transfer off the mat like self confidence, resilience, and working through challenges.”

So why teach instead of just attending class?

“I wanted to deepen my practice and I know you learn more about yoga philosophy and alignment through becoming a teacher. I wasn’t sure at first about teaching. I was a bit hesitant. But I’m glad I did because now having gone through the training, I know its something I really enjoy doing.”

What was the training program like?

“I did the 200 hour training. We met for 8 weeks 3 times a week in the evenings. On top of that, we had to take 60 yoga classes as part of the certification.”

What was the biggest challenge you faced?

“Public speaking! Learning to speak in front of a room full of strangers for a full hour.”

What advice would you give someone who is going to their first yoga class?

“Know that no one else is looking at you and that any amount of the pose that you’re doing is still the pose. Even if you don’t look like the person next to you, you’re still doing it. Know that everything is optional. As long as you’re breathing, you’re doing it right. Take a break when you need to and listen to your body!”

….advice to someone who wants to become a teacher?

“DO IT! TAKE THE TRAINING! It’s fun- it’s a financial investment so make sure it’s a hobby you want to invest in and know you probably won’t pay off the amount you paid for the training from teaching alone.”

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Yes, this new yoga teacher is my sister lol.. I’m so proud of her! If you’re interested in joining a yoga class join hers at the YWCA 8am on Tuesdays 🙂