Just let it go
As most of the advice we are given, easier said than done.
Books and spiritual healers tell us the key to happiness and inner peace is to let go, but what exactly does that mean?
Let go of what is no longer serving you- that thought, belief, idea. Let go of that story you tell yourself where you are the victim.
Let go of the need for control. The more we feel the need to control a situation or another person, the more unhappy we find ourselves. The mentality is addictive and unhealthy. We do not own others. What they do is up to them as what we do is up to us.
What you do have control over is your contribution to any given space or relationship. Notice your thoughts. Question them frequently. Is this true or is this a story that is taking from my well-being?
Approach everything with a kind heart and watch your life flourish. Do it all out of love. What isn’t falling into place isn’t for a reason.
When we have the best intentions, give others the freedom to be themselves and aim to contribute to their happiness as well as our own, we become fully in alignment.
You can do it- let it go.
Heathy Habits suck. Agree? If so, these lessons may be helpful to you. In the book Healthy Habits Suck, Dr. Lee-Baggley gives us the following practices and ideas to help us maintain our healthy behaviors.
1. Healthy habits go against our human nature which is why it is hard for us to stick with them
The author, Dr. Lee-Baggley, gives the example of two people in the wild running from a bear- person #1 went for a run in the morning and person #2 slept in, who would be more likely to have the energy to outrun the bear? The person who slept in and saved their energy. Saving energy is a survival mechanism that healthy habits frequently contradict.
2. Find the value behind your goals
Why do you want to develop healthy habits? Dr. Lee-Baggley suggests you find a deeper meaning than just to become healthy or to lose weight. Try to attach values to your healthy goals such as: when I keep up with my healthy habits, I can show up for my family better or exercising everyday helps me do better at work.
3. Practice the 90% rule
When you decide your goals, ask yourself if you are 90% sure you will be able to achieve them. This rule plays on the fact that success breeds success and failure breeds failure. When we feel like we are going above the mark, it motivates us to do even better, and the opposite when we are under-performing.
4. The Arm Test
Try this: tell yourself you cannot lift up your arm while you lift up your arm. Can you do it? This practice serves as a reminder that the voice in your head isn’t always right. You don’t need to believe you can do something to keep doing it.
Dr. Lee-Baggley describes a study where two groups were asked to take on an impossible puzzle. The first group was given positive instruction “it’s okay if it takes a while, this is a difficult exam for everyone” whereas the second group was not. Although the puzzle was unsolvable, the first group worked at the puzzled for longer with a much more positive approach than group 2. Being compassionate with ourselves helps us to face more difficult problems and be less likely to give up.
What do you think of these ideas?
Thank you for reading,
Disclaimer: I have never been to France, however, these are lessons I have taken from the book Home Sweet Maison: The French Art of making a Home
1. Have Dedicated Rooms:
As supposed to open floor plans in a modern American home, the traditional French home keeps each room a separate space. The reason for this being that every room is a dedicated space for a particular activity. The kitchen is for cooking, living room for entertaining and so on. The French believe that it is important to focus on one stimulus at a time. One should not cook while talking to friends but rather make them separate events. This type of separation in activities allows for us to be more present in the moment and truly experience each part.
2. Your Entry Way is Important:
Your entry is the room you enter as you walk into somebody’s home. In the states, it’s usually a place to take off your shoes or hang your coat. In a traditional french home, your entry way is much more than that. This is a place where you showcase your favorite art or photograph. It’s a place to showcase an event that has transformed your life. Only one’s favorite pieces or important experiences is shown at the front. It is a great talking point for people who come in as it says a lot about the person’s home in which you are about to enter.
3. Control and Mindfulness
Everything in moderation. The author of the book describes how her French husband came to New York with her, didn’t change what he ate, yet he had gained 15 pounds within the first year of moving. Turns out, we have much bigger portions than the French. Who knew? In their culture, it is frowned upon to eat without control. Food is eaten mindfully as is the consumption of alcohol.
Which of these ideas do you think could benefit you in your home?
Thanks for reading,
Browsing on YouTube, I came across a video titled “the 12 habits that changed my life”. Expecting a list of habits that changed this person’s life, I was surprised when the narrator actually confessed that there weren’t 12 habits that actually changed his life but his perspective. He had dedicated his year to 12 different 30-day challenges from taking cold showers every day to waking up at 5a.m. Everyday.
What did he learn? Habits that are life-changing are different for everyone. Waking up at 5 a.m. actually didn’t make him more productive, journaling didn’t change him as much as exercising everyday. This does not hold true for everyone. Journaling may be life-changing for you, but like medication there is not a one size fits all solution.
Applying this to my own life, working out everyday is something I used to strive to do as I saw this habit transform the life of my friends and family, however, it has never been a sustainable habit. I know I can dedicate at least 3 days a week to the gym since fitness is important to me, but I have other priorities such as volunteering and creating things that I also value and need to make time for that allow for my soul to thrive.
So what habits are life-changing for you? Don’t be taunted by people who wake up at 5 a.m. and say this has been life-changing for them. This does not mean that it will be the same for you.
Test out new habits and see what works best for you. Maybe even try a few 30-day challenges and see what sticks and makes you feel like you are not only growing but enjoying yourself in the process.
Thanks for reading,
So you made it.
You’re in a new neighborhood, city, state, country.
Different landscapes and new faces.
You have a feeling that everyone you come across can tell that you’re an outsider.
Overthinking what you say and how you move- everyone knows you’re not from here.
What do you do?
Allow yourself to feel uncomfortable. Laugh at yourself and all of your awkwardness.
Smile at strangers.
Stop for pedestrians who’ve been waiting to cross.
Create a list of places to walk and explore.
Find places to volunteer- libraries or community events.
Try cooking a new recipe.