Thursday Morning Inspiration

Advice + Inspiration, Uncategorized

wake up

Today is YOUR day.

Wake up and streeeeetchhhhh.

Make that cup of coffee.

Play Music.

Dance.

Brush your teeth.

Style your hair.

Put on your favorite outfit!

Life isn’t that serious.

Whatever you have going on today-

You will accomplish all that you need to

And more.

You will make yourself proud today.

I believe in you.

You should believe in you too.

Happiest Thursday! Let’s make our dreams reality.

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No gym? No problem. Here are 7 Fun Neighborhood Workouts

Health + Fitness, Uncategorized

Stairs! Find a set of stairs and get in the zone.

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Hills! Put on your pump-up playlist on and get excited.

Live near a coffee shop? Run or bike there and get your day started early.

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Grab a basketball, tennis racket, or soccer ball and get playing. Make it fun!

Resistance bands! Find a reliable pole and enjoy the fresh air while getting your strength up.

Find a quiet spot, bring a mat, and practice some yoga.

Invite a friend to go for a walk. Gossiping and walking makes for lots of steps!