Food for Thought

health, mindfulness, Mindfulness

“Are you really hungies or do you just feel empty inside?” My friend read out loud from a tweet on our way to brunch. We all laughed.

The tweet which was comical, yet very relatable, and it re-visited my mind today.

I think back to social occasions where I’ve felt disconnected or uncomfortable and have turned to food hoping it would somehow fill the void.

Food is such an emotional thing- a temporary fix from a stressful day, an escape from loneliness or disappointment.

I find that when I’m going about my day with intentional alignment with my goals and purpose that I am less likely to emotional eat. I’m more inclined to eat more nourishing foods.

Like many bad habits, it’s so important to realize what triggers or excuses you use that cause them to continue.

Just something to think about.. Food for thought💭