Letting Go

mindfulness, Mindfulness, Uncategorized

Just let it go

As most of the advice we are given, easier said than done.

Books and spiritual healers tell us the key to happiness and inner peace is to let go, but what exactly does that mean?

Let go of what is no longer serving you- that thought, belief, idea. Let go of that story you tell yourself where you are the victim.

Let go of the need for control. The more we feel the need to control a situation or another person, the more unhappy we find ourselves. The mentality is addictive and unhealthy. We do not own others. What they do is up to them as what we do is up to us.

What you do have control over is your contribution to any given space or relationship. Notice your thoughts. Question them frequently. Is this true or is this a story that is taking from my well-being?

Approach everything with a kind heart and watch your life flourish. Do it all out of love. What isn’t falling into place isn’t for a reason.

When we have the best intentions, give others the freedom to be themselves and aim to contribute to their happiness as well as our own, we become fully in alignment.

You can do it- let it go.

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