Who do you seek out when you are going through a hard time?
What types of practices do you have in place when you are going through it?
When we feel pain, often times we try to avoid it. Drown it out by finding quick fixes that temporarily push out our thoughts. They keep coming back.
We can reach out to all of our friends and family and pray that they will never leave our side until we feel better, but even if they were to do this, in the end we will have to face being alone.
We must go through it to go through it.
Only we can make ourselves feel better. This is no one else’s job. It’s ours.
Question the actions you are taking when you are upset or things didn’t go the way you had planned:
Why am I doing this? Will this make me feel better in the long run or is this a quick fix?
What activities have brought me healing in the past?
It’s okay to feel the pain and hurt now. Take time to listen to yourself and your body. Re-find yourself. Take the time to take care of yourself because you are worthy.
Thanks for reading.