Finding Motivation on a Tuesday

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I don’t know why, but I feel like Tuesdays are always the hardest. Mondays are tough, but there’s something about a Tuesday. It’s usually the day that it hits me that, yes, it is the week and there’s all this work to be done!

If you’re on the same boat and are looking for a little pick me up-

Here’s a list of my favorite quotes and habits that boost my mood and keep me inspired on a Tuesday:

  1. Stop being afraid of what could go wrong and start getting excited about what could go right
  2. You do not just wake up and become a butterfly- growth is a process
  3. I really think the secret to being loved is to love, and the secret to being interesting is to be interested and the secret to having a friend is to be a friend
  4. you can.
  5. The best way to get something done is to simply begin
  6. You can only fail when you stop trying
  7. Be the person you want to have in your life
  8. Prove them wrong!
  9. Know this: you can start over each morning
  10. It’s a slow process, but quitting won’t speed it up
  11. If the plan doesn’t work, change the plan but never the goal
  12. Be your own inspiration
  13. Stop over-thinking and just do
  14. Give yourself more credit because you are doing great

I really believe that reading one quote in the morning that gives you energy or a push to get your day going is a good habit to form. I have several quotes saved in my camera roll (found on pinterest) that I look at in the morning, and if those don’t seem to motivate me on that given day I look for new ones.

Aside from reading inspiring quotes daily, I have developed a couple of new habits that have changed my quality of life significantly. You should definitely give them a try. Here’s how they have impacted me.

The first: Have more time in the morning for you.

There is no better feeling than waking up at the first alarm. This is definitely a hard task- I know- I used to be best friends with the snooze button. Now? instead of going back to bed, I sit on a chair and just breathe and think about the kind of morning and day I want to have. I don’t force myself to be productive right away, but instead allow myself to organize my thoughts. Once I feel like I’m ready to get some activity in I do some stretching and start the rest of my morning routine. It sounds so simple.. but it makes a huge difference. Those 5-10 minutes where I am totally undistracted and focused on myself change my entire outlook on the day. My attitude has changed and I am more at peace.

The second: Use Your Free-time Differently.

You might think “I don’t have free time”. The free time I’m talking about is the times in-between for example: the times during your commute, meal times, and if you’re a nerd like me the time you sit there waiting for class to start. So how do I use it? Learning. I used to feel insecure that I didn’t know anything outside of what I learned from class. I decided I would change that. How? I recently started listening to podcasts during commutes, reading before class starts, and now scroll through the news during meal times. I’m a very curious person and I am always eager to learn and if you’re someone like me or even if you’re not I think listening to podcasts and keeping your mind stimulated makes for a better day. For one, as humans we crave to be fed knowledge and so it makes you feel some kind of fulfillment and secondly, it can make for good conversation with your peers or coworkers.

 

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